Weight loss can be a slow process, especially when you're trying to shed those extra kilos from your belly. The fat that starts to accumulate around the belly is the most dangerous of all. There are certain foods that hinder the process of achieving a flat tummy. They ultimate key to reduce belly fat is by indulging into a healthy diet. All you have to do is to replace that junk intake with proteins, vegetables and whole grains.
Many studies have shown a direct connection between high sugar intake and increased abdominal fat. Sugar-sweetened drinks are very unhealthy. Heavy intake of refined sugar directly affects the liver which gets overloaded with fructose and that excess fructose gets converted into fat. The best way is to consume fruits that are naturally high in sugar and do no harm.
You must also avoid refined grains like white rice and white bread as they increase the level of blood sugar in the body which enhances the capacity of the body to store and accumulate fat, especially around the belly. Cut out on those extra calories by eliminating sugar-sweetened beverages from your diet and instead replace it with the keto diet. Keto diet is one of the most popular diets for those trying to achieve a flat tummy. A keto diet is basically a low carb diet, where the body produces ketones in the liver which are used as energy.
Apart from this, sodium can cause water retention in the body which makes it difficult to achieve a flat tummy. Cutting down the intake of salt is one of the effective ways to lose belly fat. Packaged food items are the most harmful for our bodies as they contain high sodium content, hence they should be avoided at all costs for achieving a toned belly.