- "Stopped having breakfast or lunch," said Rajkummar Rao
- "I directly have dinner," he added
- "Which is essentially a meal high on proteins," he said
How Rajkummar Rao got rid of the extra weight, will actually make you grumble. He "stopped having breakfast or lunch" - his daily diet basically consists of a protein-rich dinner which is preceded by three hours of intense training. "I directly have dinner, which is essentially a meal high on proteins. Since I am constantly working, the hunger pangs don't hit me as hard. As far as my workout is concerned, I am doing cardio and muscle training for at least three hours every day," he told mid-day.
Talking about a calorie-free Diwali, he said: "It's going to be one tough week for me. I have no option but to hold myself back. Being fit has always been my mantra."
Rajkummar Rao's current diet is a complete contrast to what he was made to follow ahead of Bose-Dead/Alive. In a previous interview, Rajkummar had said: "My diet plan was just to eat as much from sweets to pizzas to biryanis to parathas with lot of cheese and ghee. As actors, we are always on a constant diet but this was my chance to just let go and enjoy all the scrumptious food as much. Lot of sweets, Pizzas, Biryanis and Parathas but mainly sweets."