Spirulina Is Trending For Its High Protein Content. Is It Worth The Hype?
- Spirulina is a blue-green algae rich in protein, vitamins, minerals, and antioxidants
- It contains about 55-70% protein by dry weight and provides all essential amino acids
- Typical consumption is small, so it should complement, not replace, traditional proteins
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Rajya Sabha Pick Meenakshi Natarajan's Nomination Junked, Congress Protests
- Congress candidate Meenakshi Natarajan's nomination has been rejected by the Election Commission
- Natarajan failed to disclose a pending case in her nomination papers, prompting rejection, sources said
- Natarajan has accused the BJP of manipulating the Rajya Sabha election and undermining democracy.
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Murder-Suicide Suspected As Indian-Origin Couple, Son Fall From London Flat
- An Indian-origin family fell from a 36th-floor London apartment on May 27
- Rakesh Pai, Aditi Paralkar, and their nine-year-old son died at the scene
- Police link the child's health issues to the family's tragic decision
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After Hug At INDIA Huddle, A Mamata Banerjee-Sonia Gandhi Meet At 10 Janpath
- Banerjee met Gandhi at the latter's residence after nearly five years
- At the INDIA bloc meeting, Banerjee had spoken of the need for unity
- The former chief minister and her party are facing a massive crisis after being defeated in the Bengal polls
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8 Relatives Died In Delhi Fire, Now Patriarch Dies, Family Wiped Out
- The Aggarwal family lost nine members in a week, including an 80-year-old patriarch
- Eight family members died in a Delhi hotel fire near Max Hospital, where the patriarch was admitted
- The family stayed at the hotel to be close to the patriarch during his treatment
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Air India Passenger Breaks Window Pane Mid-Flight, No-Fly Action Looms
- A passenger smashed the inner window pane on Air India Chandigarh-Delhi flight AI1879 on June 7
- Cabin crew issued multiple warnings before the passenger damaged the aircraft window pane
- The airline will now decide whether to declare him an "unruly passenger" and put him on the no-fly list
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'Not Done By Us': Civic Body Distances Itself From Surat Demolition
- The Surat Municipal Corporation (SMC) has categorically denied any role in the Nasirnagar demolition
- Officials were at the site for boundary demarcation, Surat Civic Body Deputy Commissioner Ashish J Nayak said
- Nayak added that by the time his staff arrived, private agency machinery was already at work
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Shalin Bhanot Reacts To Rumours Of Remarrying Ex-Wife Dalljiet Kaur
- Shalin Bhanot denied rumours about remarrying his ex-wife Dalljiet Kaur
- He condemned a media page for spreading false information about his personal life
- Shalin threatened legal action if the false post is not deleted and an apology issued
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Mohali Man Kills Ex-Lover, Slits Own Throat, Reaches Court Days Later
- Accused Harjinder Singh Mann attended Mohali court walking unaided despite throat injuries
- Mann killed ex-partner Dimple inside their workplace on June 4 after relationship ended
- Dimple was stabbed multiple times after refusing to discuss personal history with Mann
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Nightclub Brawl Imapct: Ben Stokes May Retire As Sacking Looms - Report
- Ben Stokes may retire from international cricket following a nightclub incident with Gus Atkinson
- The ECB has offered Stokes the option to resign and continue his Test career on his own terms
- An ECB investigation is underway into the breach of team protocols after the first Test vs New Zealand
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7 Exercises That Can Help To Improve Circulation In Lower Legs
- Good blood circulation in lower legs is vital for mobility and overall health
- Poor circulation causes swelling, numbness, cramping, fatigue, or heaviness in legs
- Regular movement and simple exercises improve blood flow and leg muscle function
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