Dr Shikha Sharma

Usually when we are talking about butters, the dairy butter comes to our mind, however there are buttery fats which are extracted out of seeds or fruits, which are high in fat and they are very useful for the skin and can also be used for the nutritional purpose.

After being on air on Good Food for years with Dr Shikha Sharma, I became quite intimate with the A,B,C's of all the vitamins and the omegas, not on your wrist but on on your plate, and the indexes of the glycemic variety. So far so good. Little did I...

Usually when we are talking about butters, the dairy butter comes to our mind, however there are buttery fats which are extracted out of seeds or fruits, which are high in fat and they are very useful for the skin and can also be used for the nutritional purpose.

After being on air on Good Food for years with Dr Shikha Sharma, I became quite intimate with the A,B,C's of all the vitamins and the omegas, not on your wrist but on on your plate, and the indexes of the glycemic variety. So far so good. Little did I...