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My Fit 100 Days Challenge
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My Fit 100 Days
Iqbal Khan Shares His Secret of Staying Fit
Published On: Jun 15, 2015
Duration: 53 sec
Popular TV actor and fitness enthusiast, Iqbal Khan shares his tips of staying healthy and fit.
#MyFit100Days Boot Camp Finale: The Winner Goes for the Kill
#MyFit100Days: Meet the Top Three Challengers of Boot Camp
Challengers Face the Heat of the Boot Camp
#MyFit100Days: Boot Camp Party Begins
Shobana Kamineni Takes Up the #MyFit100Days Fitness Challenge
Shobana Kamineni Shares Her Fitness
#MyFit100Days: Gautam Singhania's Fitness
Baahubali Star Rana Daggubati Shares His Fitness Regime
Arjun Kapoor Reveals His Fitness Icon
Harsh Mariwala Takes Up #MyFit100Days Fitness Challenge
Boot Camp: The Ultimate Fitness Challenge
Watch 8 Contestants Fight Their Fitness Demons on Boot Camp
#MyFit100Days Boot Camp Challenger: Jacqueline Ledlie
Being Fit is My Ultimate Goal: Meet Priyanka Dogra
#MyFit100Days Boot Camp: Meet Harpreet Oberoi
#MyFit100Days Boot Camp: Meet Nikhil Dhamija
Meet the Boot Camp Challenger: Deeksha Singh
Meet the Fitness Enthusiast - Ravi Srivastava
#MyFit100Days Boot Camp: Meet Sheeba Khan
#MyFit100Days: For Aman Sharma Being Fit is a Priority
Gautam Singhania Shares His Secret of Being Fit
Neha Dhupia Joins the #MyFit100Days Fitness Challenge
Is Technology a Curse Or a Boon for Childhood Obesity?
Ways to Cope With Premenstrual Syndrome
Get in Shape for Summer! How to Do Tricep Dips
For Your Strong Shoulders: How to Do Plank Row With Rear Delt
Know Your Food
Want to know a fast way of losing weight? Eat Lauki or Bottle Gourd. With 97% of water and high fibre content it will take care of your hunger pangs and will make you feel fuller for longer duration.
Planning to lose weight? Confused about what to eat, what not to eat? What food makes you shed weight and what makes you fatter? Here's our expert's advice.
TIP OF THE Week
Go natural! Fresh is always healthier than processed. Consume fresh fruits and vegetables as much as possible to get your daily dose of nutrients.
- Shiraz Siddiqui, Fitness Expert, Virtus Wellness Pvt Ltd.
Standing toe touch exercise provides a good stretch to your hamstrings, the four-muscle group in the back of each thigh. #MyFit100Days fitness expert suggests to hold this pose for 1 minute daily, it will strengthen your abdominal muscles and target your abs.
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