Neeraj Bhatia's Week 5: "Diligently following week 5 fitness plan - Eating dinner like a pauper," says Neeraj Bhatia.
Week 5 Dinner: All things healthy and light for Neeraj Bhatia!
Dinner should always be light on carbohydrates as the body in unable to burn these quickly due to the depleted metabolism at night. So your dinner should be high on fiber and protein.
Neeraj Bhatia making right choices - He's having fresh Paneer.
Week 4 of #MyFit100Days: Neeraj Bhatia enjoying his strawberry shake!
"In love with my fitness regime," says Neeraj.
Neeraj Bhatia's week 4 of #MyFit100Days fitness challenge: Healthy and colourful!
"Incorporated more fruits in my diet! Feels so fresh and healthy," says Neeraj.
Did you know watermelon is among the best dietary sources of lycopene, an antioxidant linked to both the prevention and treatment of prostate cancer?
#MyFit100Days: Neeraj is all set for Week 3 high intensity workout regime.
Neeraj Bhatia is replacing his daily dose of masala chai with green tea.
Neeraj Bhatia is making sure he doesn't miss his daily run.
Neeraj Bhatia's workout drill: More green teas, lemon water to stay hydrated and ready for his daily run.