Tips to prevent premature ageing

Apply a suitable body lotion on the body as soon as you come out of the bathroom because at that time skin is damp and can absorb the moisturiser in the lotion better.

Keeping your skin hydrated can ease out most of the issues related to premature ageing and you can make your skin look smooth and supple by using a good quality hydrating body wash when you take a bath.

Your body is never safe from the UV rays of the sun and you need to take extra measures to keep your skin radiation free. Prolonged exposure to the sun rays can cause wrinkles, rashes, uneven skin tones and even sagging skin. Apply UV protected sun screen lotions to prevent premature ageing.

Green tea is treated as an anti aging supplement. It is a potent antioxidant, detoxifier, and research is ongoing into its benefits against a variety of cancers.

Getting 7-8 hours of quality sleep every night is essential and it has also been proven that a good sleep can slow the rate of aging by repairing cell damage.

Water will not only hydrate your skin but it will also help to remove toxic substances from our body which otherwise target our skin cells. Dehydration can lead to premature wrinkles and dull looking skin.

Garlic benefits the immune and cardiovascular system and regular prescription prevent hardening of the arteries.

Alcohol alters blood flow to the skin and it will give you an unhealthy appearance such as dullness, enlarged pores, sagging, discolouration etc. that can last for days.

Stop smoking as it depletes the skin of oxygen and vital nutrients including Vitamin C, critical in keeping skin youthful, moist and plumped up.

Studies have indicated that exercise benefits the skin in much the same way as it improves bone and muscle quality.

Always use quality products which help women to slow down the process of ageing or to reverse certain signs of ageing. Always avoid using skin products that are harsh to your skin.

Stress affects our skin`s oil production and contributes to acne as well, but in the long run, chronic stress can produce premature ageing and all the notorious symptoms that it entails including fine lines and deep wrinkles.

Poor nutrition and crash diets can also lead to premature ageing. A healthy diet will always contribute positively to prevent early signs of ageing.