Tips to prevent excessive sweating

Hydration keeps body temperatures low and thus, less sweat will be produced. Water effectively flushes out excess minerals and pushes out all toxins and waste products. Experts recommend six to eight glasses of water daily.

Stress and nervousness triggers the sweat glands and hence those who suffer from excessive sweating should lower their stress levels.

Caffeine tends to cause anxiety, which in return triggers the body to excessive sweating.

Yoga is one of the most natural ways to control excessive sweating. Yoga calms down the nerves and subsequently lessens sweat production.

This may come as a surprise to most people but some deodorants cause more bacteria to build up on the skin, which end up setting foul odour. That's why it's important to choose a deodorant or soap that suits your body.

Despite the uncomfortable effects of a cold shower, it surely works wonders. While you are at it, try using an antibacterial soap to ensure the body is clean and odour-free.

While hot baths may be useful in eliminating toxins through increased body temperature, problems of excessive sweating outweigh their benefits.

Instead of having hot tea and coffee, go for fresh juices, lemonade or iced-beverages to regulate your body temperature, which will prevent excessive sweating.

Alcohol, cigarettes and drugs make it harder for the body to control sweating.

You are what you eat. Spicy foods may be delightful and tasty but they make your body sweat more frequently in short time periods.

Include whole grains, fresh fruits and vegetables to your diet and avoid eating deep fried foods.

Avoid nylons and polyesters. Prefer cotton and wool as they allow the skin to breathe properly. These fabrics also provide ample space around the armpit area, which allow for evaporation and free flow of air.

High quality undershirts made of cotton or just a T-shirt help absorb body sweat and make it evaporate fast.

Starching prevents the shirts from sticking to your body, which in turn keeps the body cool because the space inside allows for circulation of air.

When exposed to the sun for long periods of time, a hat and shades will come in handy. Sunglasses help protect your eyes from extreme bright conditions and harmful ultraviolet rays. A hat protects the head from heating and sunstroke.

Socks help keep the feet cooler, by absorbing feet perspiration and faster evaporation.

It's a fact that 90% of people facing problems arising from excess sweating are overweight. Cutting down on that extra weight drastically increases your chances of dealing with excess body sweat.

If your clothing is too tight, you are depriving your skin enough air to circulate around it. This increases sweating. During extreme hot conditions, it's a good idea to keep your collar open or simply wear light clothes like a T-shirt and pants.