How to prevent bad breath?

Bad breath or halitosis is usually due to the breakdown of proteins by bacteria somewhere in the mouth. However, there are several other possible causes in the airways, oesophagus and stomach that can also lead to bad breath.

If you do not brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Bad breath is also caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. Tobacco products cause bad breath, stain teeth, reduce one's ability to taste foods and irritate gum tissues.

Always maintain a high level of oral and dental hygiene. In addition to brushing, it is important to clean between the teeth using dental floss.

Use a tongue cleaner and clean right to the back of the tongue.

Use a mouthwash recommended by your dentist or pharmacist. The best time to use it is just before sleeping. A fluoride mouth rinse, used along with brushing and flossing, can help prevent tooth decay.

Drink plenty of fluids and avoid too much caffeinated products like coffee.

Clean your mouth after having milk products, fish and meat. These food items collect between the teeth, on the tongue and around the gums can rot, leaving an unpleasant odour.

Bad breath is also caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. So. it is advisable to chew sugar-free gum, especially if your mouth feels dry.

Eat fresh, fibrous vegetables

Visit your dentist regularly and have your teeth professionally cleaned as required. Regular checkups will allow your dentist to detect any problems such as gum disease, a dry mouth or other disorders that may be the cause.