How to gain weight?

Are you jealous of people who want to lose weight? Most people have the opposite problem of wanting to lose weight, so you should consider yourself one of the few lucky ones! It is mostly your genes which determine your constitution, so other than your lifestyle and your regular habits, you are bound by your genetic constitution, to a large extent. But still modifying your diet and lifestyle can help you put on weight.

Drink at least 2 glasses of milk each day. You can replace tea/coffee with a glass of milk.

Eating bananas or having banana shake also helps you put on weight. Having them for breakfast is a great way of gaining weight.

Drink lots of fruit juices, which will help increase your calorie intake.

Keep a record of your calorie intake each day. Try to increase your calorie intake consistently and continue increasing your calorie intake until you experience weight gain.

Increasing the proportion of starchy food and adding potato, sweet potato, corn etc. to the diet also helps.

Include fish, meat and legumes in your diet.

Increase the proportion of rice that you eat each day.

Have eggs for breakfast

Make sure that you eat lots of fruits and dry fruits

People who want to put on weight should eat larger quantities of meals with good calories.

A heavy weight training programme also helps one build the right kind of weight. Adding bulk to your muscles is a long process and requires patience and a trainer who can help you design a specific schedule for yourself. In general, you should work on each muscle group at least once a week, doing at least 2-3 exercises with relatively heavy weights.