Exercises for cervical spondylosis
Spondylosis is a disorder that is caused by the degeneration of the discs which are soft cushions, present between the vertebrae. As the condition progresses, the bones may move out of their natural positions, causing pain and disability. Certain exercises can help reveling this pain.
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Spondylosis is a disorder that is caused by the degeneration of the discs which are soft cushions, present between the vertebrae. This results in the vertebrae rubbing together and exerting pressure on the nerves. As the condition progresses, the bones may move out of their natural positions, causing pain and disability.
