Regular exercise can help protect you from many health related problems like heart disease and stroke, high blood pressure, back pain and can improve your mood and help you to better manage stress. It is recommended to do 20 to 30 minutes of exercise three or more times a week.
Regular exercise improves blood cholesterol levels and increases haemoglobin concentration in your blood. Haemoglobin is part of the red blood cell that carries oxygen from the lungs to the rest of the body.
Increases your aerobic capacity (fitness level). This enables a "fit" person to have more energy at the end of the day and to get more accomplished during the day with less fatigue.
Regular exercising helps reducing the risk of heart disease by improving blood circulation throughout the body and causes the development of new blood vessels in the heart and other muscles.
Exercising decreases the tendency of the blood to clot in the blood vessels. It is important because small clots travelling in the blood are often the cause of heart attacks and strokes.
